Trying to Technorati, and Bugger Buzz.

Technorati Profile
Update: My next post will be Technorati for Dummies. Once I figure it out!
Now I'm going to try to yahoo buzz this article- though I want to ask--- is there a way to automate your posts to enter into the yahoo buzz?
Any place that has yahoo buzz, technorati, digg, reddit for dummies?